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Category: Senior living

Ways to Help Improve Memory Loss in Seniors

Memory loss is a sensitive topic, whether it’s part of the normal aging process or something more concerning, like dementia.  For caregivers and family members alike, understanding how memory changes over time is important. Learning actionable ways to support older adults, such as promoting physical well-being, engaging in activities that provide cognitive stimulation, or utilizing…

The Connection Between Sleep & Cognitive Decline: How Seniors Can Protect Their Memory

Good sleep is the unsung hero of a healthy brain. Sleep plays an even greater role for older adults, protecting against cognitive decline and memory loss. Poor sleep is linked to an increased risk of cognitive decline, making maintaining a consistent, high-quality sleep pattern important for memory and brain health. While it’s clear that sleep…

Why Older Adults Make the Best Friends

Friendship is one of life’s greatest treasures, and as time passes, it becomes increasingly apparent how vital these connections are to our well-being. For older adults, friendships assume new significance, providing emotional support, shared joy, and a sense of purpose. But there’s something truly unique about the friendships that older adults bring to the table. …

Best Walking Shoes for Older Adults

Walking is one of the best exercises for older adults. It keeps you active, reduces stress, and maintains your physical and mental well-being. However, not all shoes are created equal. The right walking shoes provide the comfort, support, and protection you need to stay on your feet comfortably, whether you're strolling through the park or…

Why Karaoke Is Great for Seniors: The Health & Social Benefits of Singing Together

You don’t need a pitch-perfect voice or an audience of thousands to experience the joy of singing. Karaoke, a beloved pastime for people of all ages, is a potent activity for older adults seeking more engagement and connection in their lives. From boosting brain function to creating lasting friendships, hitting those high notes can do…
A senior sits alone in their apartment, staring out the window and wishing they had someone to connect with

The Impact of Loneliness on Brain Health: Why Staying Social Matters for Seniors

Loneliness is more than just an emotional state—it’s a silent contributor to some of the most serious health conditions associated with living longer. For many older adults, isolation isn’t uncommon, but its effects on brain health can’t be overlooked. From cognitive decline to increased risk of dementia, the science is clear: Social isolation negatively impacts…
Group of older adults laughing and smiling outdoors leaning close together in a joyful group moment

Making New Friends as an Older Adult: How to Win People Over with Your Best Jokes

Making new friends as an older adult doesn’t have to be awkward or intimidating. In fact, it can be joyful, meaningful—and even a little hilarious. Whether you're settling into a new place with personal care or memory support, recovering in short-term rehab, or simply enjoying the freedom of independent living, laughter is a timeless way…

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