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Category: Healthy Aging and Wellspan

An older adult performs chair yoga guided by an online video in their assisted living apartment.

Staying Active in Assisted Living: Top 5 Exercises for Older Adults to Maintain Mobility

Maintaining mobility as we age is one of the keys to preserving independence, improving quality of life, and boosting overall happiness. For older adults dwelling in assisted living communities, regular physical activity can make a world of difference—both physically and mentally. Assisted living communities recognize how staying active helps residents thrive in their third act…
A group of older adults laughing and chatting around the dinner table.

Companionship for Older Adults: Building Relationships Later in Life

As we journey through life, the importance of companionship remains steadfast, if not more pronounced, especially in our later years. For older adults, forming new relationships can be both a source of joy and a challenge.  However, the benefits of such connections are immense. Building relationships later in life is essential as it boosts mental…
A young caregiver assists an older adult.

The Emotional & Social Advantages of Memory Care Communities

Memory care communities offer a unique blend of emotional and social support that can significantly enhance the quality of life for individuals with memory impairments. By focusing on well-being and engagement, these communities help residents thrive in a supportive atmosphere. This vibrant and holistic approach to memory care emphasizes dignity, respect, and community engagement. Residents…
An older adult couple relaxes on the dock, thier cruise vacation is in the background.

Best Vacations for Seniors with Limited Mobility

Traveling is a gratifying experience that fosters joy, learning, and connection—a sentiment that resonates deeply, especially for older adults in retirement. Planning a vacation can seem daunting for those with limited mobility, yet independent living empowers them to pursue these adventures confidently.  The good news is that numerous destinations and travel options are designed to…
Older adults smiling and painting together in a sunny room.

Social Hobbies for People with Parkinson’s: Staying Connected Through Group Activities

Parkinson's disease can often make it difficult for individuals to engage in physical activities and maintain social connections. However, staying connected with others is crucial for maintaining overall health and well-being, especially for older adults.  Participating in group activities through social hobbies can provide opportunities for individuals with Parkinson's to stay engaged, active, and connected…
A mature couple embraces while looking out of the window in their independent living home.

Staying Active & Social: The Benefits of Independent Living for Older Adults

As we journey through life, the desire for independence and meaningful connections remains constant. For older adults, independent living communities offer a unique blend of autonomy and support, fostering environments where residents can thrive socially, mentally, and physically.  These communities are redefining what it means to live longer, presenting a vibrant lifestyle filled with opportunities…
Older adult couple researching Celiac disease on a laptop at home.

Is There a Link Between Gluten & Alzheimer’s?

Alzheimer’s disease, a progressive neurological disorder that affects millions worldwide, is characterized by memory loss, cognitive decline, and changes in behavior. While its exact cause remains a mystery, factors such as age, genetics, and lifestyle have been identified as potential contributors. Recently, researchers have begun exploring whether gluten—a protein found in wheat, barley, and rye—might…
A mature woman hugs her pet pug and smiles at the camera.

Keeping Furry Friends Close: The Health Perks of Pets in Assisted Living

In the vibrant world of assisted living, where community and care intersect, the presence of pets can bring a spark of joy and comfort to residents.  Pets in assisted living offer numerous health benefits, including encouraging physical activity, providing comfort and companionship, reducing loneliness and stress, and fostering a lively community atmosphere.  Many assisted living…
Staff assist a mature woman with her hearing aid.

Assistive Devices for the Older Adults

As the global population lives longer, the demand for assistive devices that enhance older adults' quality of life and independence continues to grow. These devices, including hearing aids, mobility scooters, and smart home systems, offer significant benefits such as improved safety, convenience, enhanced mobility, and social engagement.   For older adults, these innovations are more than…

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