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Category: Alzheimer’s Disease / Dementia

Older adults stop for a break together on their hike through a local nature trail.

The Connection Between Physical Activity & Brain Health in Seniors

The conversation around living longer is shifting dramatically. No longer is cognitive decline an inevitable part of getting older. Research consistently shows that the choices we make—particularly when it comes to staying active—can profoundly impact our brain health well into our golden years. The relationship between physical movement and cognitive function is both fascinating and…

The Connection Between Sleep & Cognitive Decline: How Seniors Can Protect Their Memory

Good sleep is the unsung hero of a healthy brain. Sleep plays an even greater role for older adults, protecting against cognitive decline and memory loss. Poor sleep is linked to an increased risk of cognitive decline, making maintaining a consistent, high-quality sleep pattern important for memory and brain health. While it’s clear that sleep…

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