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Category: Alzheimer’s Disease / Dementia

The Connection Between Sleep & Cognitive Decline: How Seniors Can Protect Their Memory

Good sleep is the unsung hero of a healthy brain. Sleep plays an even greater role for older adults, protecting against cognitive decline and memory loss. Poor sleep is linked to an increased risk of cognitive decline, making maintaining a consistent, high-quality sleep pattern important for memory and brain health. While it’s clear that sleep…

The Clock Drawing Test: A Simple Way to Detect Cognitive Decline

Caring for someone experiencing cognitive challenges is an emotional and deeply personal journey. For caregivers and families, understanding the early signs of mental decline is vital to providing timely support.  One simple yet effective tool that healthcare professionals often use is the Clock Drawing Test (CDT). It’s a brief and easy assessment that involves drawing…

Is It Time to Consider Memory Care?

When a loved one starts experiencing noticeable memory loss, confusion, or behavioral changes, it can be overwhelming to know what to do next. One solution to explore is memory care, a specialized option designed to meet the unique needs of individuals with memory-related conditions such as Alzheimer’s or dementia. While some changes in memory are…
A caregiver clasping the hand of an older adult in memory care to reassure and support them.

A Day in the Life at a Memory Care Community

Memory care offers a unique space for those in need. When conditions like Alzheimer's disease and dementia are at play, memory care helps older adults thrive. Through thoughtfully structured routines and enriching activities, these communities create a sense of comfort and purpose. They're an incredible way to maintain dignity and respect for those living with…
Two older adults smiling while doing memory puzzles together at a table in senior living.

3 Exercises to Help with Memory Recall

Memory changes are a natural part of life. However, they’re more than inconvenient—they can sometimes be frustrating. Fortunately, simple daily habits can help keep the mind active, support brain health, and make remembering information a little easier. One way to support your memory recall is by engaging in daily exercises that stimulate your brain and…

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