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Insights, Information, and Stories

You’re in the right place.

Looking for inspiration, real-life stories, or expert tips on senior living? 

Our blog is where we share insights on aging boldly, living well, and making the most of every moment. Dive in and discover what your third act can really look like.

Two older adults enjoy a morning walk on the beach in the summer.

Summer Safety for Seniors in 2025

Summer is a season filled with warmth, longer days, and opportunities for older adults to enjoy events, family gatherings, and cherished moments in the great outdoors. However, the rising temperatures and intense sunlight can pose unique challenges. Staying safe, cool, and healthy throughout the summer involves staying hydrated, avoiding heat-related illnesses, and exploring the outdoors…
Older adult smiling at caregiver in scrubs during a warm friendly interaction in a bright supportive environment

Personal Care Community vs. Memory Care: What’s the Best Choice for Seniors with Cognitive Decline?

When a loved one begins to show signs of cognitive decline, families are often faced with an emotional and complex decision: What type of senior living community will offer the right balance of support, safety, and dignity? A personal care community supports older adults with daily tasks like bathing, dressing, and medications, while memory care…
Group of older adults laughing and smiling outdoors leaning close together in a joyful group moment

Making New Friends as an Older Adult: How to Win People Over with Your Best Jokes

Making new friends as an older adult doesn’t have to be awkward or intimidating. In fact, it can be joyful, meaningful—and even a little hilarious. Whether you're settling into a new place with personal care or memory support, recovering in short-term rehab, or simply enjoying the freedom of independent living, laughter is a timeless way…
Senior woman enjoying a protein-rich granola meal in a bright kitchen.

How Much Protein Do Women with Osteoporosis Need on a Keto Diet?

Following a keto diet while managing osteoporosis means paying close attention to your protein intake. Protein supports bone density, muscle strength, and mobility—key factors in reducing fracture risk.  Women with osteoporosis may need more protein than the general population, making it essential to find the right balance within a keto lifestyle. Prioritizing proper nutrition can…
A group of seniors are taking a tai chi class in a park. They move slowly and fluidly through the movements.

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement

There’s something truly special about activities that combine mindfulness with movement. They allow us to stay connected to our bodies and minds. Tai chi, an ancient Chinese practice often called "meditation in motion," offers this unique harmony.  Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a…

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