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Category: Healthy Aging and Wellspan

A serious-looking older adult looks out of a window while gently placing their hand on their chin.

The Curious Personality Changes of Older Age

Living longer can be a complex process, and just as our physical selves change over time, so do our personalities. Personality and mood changes are common aspects of aging and are influenced by physical, emotional, and social factors.  While some changes are simply part of life's natural rhythm, others may signal underlying concerns that deserve…
An older adult uses a chair to support themself while performing a lunging pose while doing yoga in their home.

The Benefits of Wall Yoga for Seniors: Staying Active Safely

Healthy aging isn’t just about “working out,” it's about finding activities that keep our minds and bodies engaged without compromising safety. For older adults with mobility issues, wall yoga is an innovative and accessible approach to yoga and well-being that prioritizes support and stability.  The benefits of wall yoga for older adults include:  It offers…
Two older adults enjoying a sit-down game together, sharing laughter over coffee.

The Best Sit-Down Games for Seniors with Limited Mobility

Sit-down games effortlessly bring people with limited mobility together while promoting overall well-being. Whether it’s a beloved classic or an exciting new challenge, sit-down games invite players into a world of strategy, laughter, and camaraderie, creating a supportive living community.  From cooperative adventures to competitive showdowns, there’s a game for every style and interest. Let’s…
An older adult couple perform a balance exercise on a stability ball in a Pilates class.

Is Pilates Good for Osteoporosis? What You Need to Know

Pilates is a fantastic option when it comes to nurturing your essential spirit and staying active. For those living with osteoporosis, Pilates offers a gentle yet effective approach to keeping your body strong, resilient, and full of life.  At Juniper, we’re committed to helping residents achieve their fitness goals by offering supportive, engaging programs designed…
An older adult lifts their arms and one leg while participating in sitting tai chi.

Sitting Tai Chi for Seniors with Limited Mobility: Staying Active While Seated

There’s a certain magic that happens when movement and mindfulness come together, even if you’re sitting down. Seated tai chi is transforming what it means to stay active.  This cherished program is more than just gentle exercise—it’s a way for older adults to rediscover the joy of motion, connect with others, and nurture their inner…
A mature couple goes out for a walk, each wearing a beautiful smile.

7 Low Impact Exercises for Older Adults to Stay Active

We believe in living life to its fullest—celebrating each moment, nurturing passions, and staying curious and active throughout all seasons of life. Staying active doesn’t have to mean hitting the gym or running a marathon. There’s immense joy and benefit to be found in gentle, low-impact exercises that support an active body, an engaged mind,…
Older adult painting in a bright studio, holding a brush and canvas with art supplies on the table.

Aging Well Through the Arts: The Science Behind Creativity & Longevity

The ability to engage in creative activities is a fundamental aspect of being human. From the earliest cave paintings to modern-day masterpieces, art has always been a powerful way to express ideas, emotions, and experiences when words are not enough. It allows us to connect with others, share stories, and leave behind a legacy of…

Options for Living Well

Whatever your speed, Juniper offers a lifestyle that empowers you with the personalized service, connection, and independence you deserve. 

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Join a community that nurtures passion and profession. Find your purpose while growing your career through personal and professional development opportunities at Juniper.

Here, every role matters, and every individual shapes a brighter, more inspired future. We’re reimagining what it means to age in America—breaking barriers, creating connections, and making a lasting impact.

Are you ready to be part of something exceptional?

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