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Category: Healthy Aging and Wellspan

Two older adults enjoying a sit-down game together, sharing laughter over coffee.

The Best Sit-Down Games for Seniors with Limited Mobility

Sit-down games effortlessly bring people with limited mobility together while promoting overall well-being. Whether it’s a beloved classic or an exciting new challenge, sit-down games invite players into a world of strategy, laughter, and camaraderie, creating a supportive living community.  From cooperative adventures to competitive showdowns, there’s a game for every style and interest. Let’s…
An older adult couple perform a balance exercise on a stability ball in a Pilates class.

Is Pilates Good for Osteoporosis? What You Need to Know

Pilates is a fantastic option when it comes to nurturing your essential spirit and staying active. For those living with osteoporosis, Pilates offers a gentle yet effective approach to keeping your body strong, resilient, and full of life.  At Juniper, we’re committed to helping residents achieve their fitness goals by offering supportive, engaging programs designed…
An older adult lifts their arms and one leg while participating in sitting tai chi.

Sitting Tai Chi for Seniors with Limited Mobility: Staying Active While Seated

There’s a certain magic that happens when movement and mindfulness come together, even if you’re sitting down. Seated tai chi is transforming what it means to stay active.  This cherished program is more than just gentle exercise—it’s a way for older adults to rediscover the joy of motion, connect with others, and nurture their inner…
Older adult painting in a bright studio, holding a brush and canvas with art supplies on the table.

Aging Well Through the Arts: The Science Behind Creativity & Longevity

The ability to engage in creative activities is a fundamental aspect of being human. From the earliest cave paintings to modern-day masterpieces, art has always been a powerful way to express ideas, emotions, and experiences when words are not enough. It allows us to connect with others, share stories, and leave behind a legacy of…
A lively group of older adults shares smiles and laughter as they move through a band exercise together.

Band Exercises for Seniors

Movement plays an important role in keeping our days vibrant and exciting. One popular activity among older adults is resistance band exercises. These stretchy bands are incredibly versatile and fun to strengthen your body and uplift your spirit with exercises like leg presses, sassy side steps, bicep curls, and the stretch-and-smile shoulder move.  Why not…
A group of older adults performing assisted balance exercises.

How to Help an Older Adult with Dementia Improve Balance

Dementia affects millions of older adults worldwide, impacting their cognitive functions and, often, their physical abilities—including balance. As a caregiver or family member, you may notice that your loved one with dementia struggles with stability, which can increase the risk of falls and related injuries.  Supporting an older adult with dementia in improving their balance…

Options for Living Well

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Here, every role matters, and every individual shapes a brighter, more inspired future. We’re reimagining what it means to age in America—breaking barriers, creating connections, and making a lasting impact.

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