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Category: Healthy Aging and Wellspan

Best Walking Shoes for Older Adults

Walking is one of the best exercises for older adults. It keeps you active, reduces stress, and maintains your physical and mental well-being. However, not all shoes are created equal. The right walking shoes provide the comfort, support, and protection you need to stay on your feet comfortably, whether you're strolling through the park or…
Three senior friends are having dinner together. One of the senior stands to put their arms around their two friends' shoulders and embrace them.

Why Friendships Are Key to Healthy Aging

Friendships bring joy, laughter, and a sense of belonging at any stage of life. But as we get older, staying socially connected becomes even more essential. Maintaining meaningful relationships supports mental sharpness, emotional well-being, and physical health. Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation…
A serious-looking older adult looks out of a window while gently placing their hand on their chin.

The Curious Personality Changes of Older Age

Living longer can be a complex process, and just as our physical selves change over time, so do our personalities. Personality and mood changes are common aspects of aging and are influenced by physical, emotional, and social factors.  While some changes are simply part of life's natural rhythm, others may signal underlying concerns that deserve…
Two older adults enjoying a sit-down game together, sharing laughter over coffee.

The Best Sit-Down Games for Seniors with Limited Mobility

Sit-down games effortlessly bring people with limited mobility together while promoting overall well-being. Whether it’s a beloved classic or an exciting new challenge, sit-down games invite players into a world of strategy, laughter, and camaraderie, creating a supportive living community.  From cooperative adventures to competitive showdowns, there’s a game for every style and interest. Let’s…
An older adult couple perform a balance exercise on a stability ball in a Pilates class.

Is Pilates Good for Osteoporosis? What You Need to Know

Pilates is a fantastic option when it comes to nurturing your essential spirit and staying active. For those living with osteoporosis, Pilates offers a gentle yet effective approach to keeping your body strong, resilient, and full of life.  At Juniper, we’re committed to helping residents achieve their fitness goals by offering supportive, engaging programs designed…
Older adult painting in a bright studio, holding a brush and canvas with art supplies on the table.

Aging Well Through the Arts: The Science Behind Creativity & Longevity

The ability to engage in creative activities is a fundamental aspect of being human. From the earliest cave paintings to modern-day masterpieces, art has always been a powerful way to express ideas, emotions, and experiences when words are not enough. It allows us to connect with others, share stories, and leave behind a legacy of…

Options for Living Well

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