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Category: Healthy Aging and Wellspan

How Personal Care Homes Handle Medical Emergencies & Health Monitoring

Not many people like to think about medical emergencies happening to their loved ones. However, as the saying goes, “Failing to plan is planning to fail.”  Fortunately, personal care homes offer a reassuring solution that combines compassionate care with professional health management, ensuring your family members remain safe and supported.   By trusting professionals, health monitoring…

How Assisted Living Combines Memory Care & Healthy Aging

Navigating care options for a loved one can be daunting, especially when memory impairment becomes a factor. Yet, finding the right environment can make all the difference in ensuring your family member enjoys safety, comfort, joy, and dignity.  Assisted living communities, with their fusion of specialized memory care and a focus on healthy aging, offer…

Best Walking Shoes for Older Adults

Walking is one of the best exercises for older adults. It keeps you active, reduces stress, and maintains your physical and mental well-being. However, not all shoes are created equal. The right walking shoes provide the comfort, support, and protection you need to stay on your feet comfortably, whether you're strolling through the park or…
A group of seniors are taking a tai chi class in a park. They move slowly and fluidly through the movements.

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement

There’s something truly special about activities that combine mindfulness with movement. They allow us to stay connected to our bodies and minds. Tai chi, an ancient Chinese practice often called "meditation in motion," offers this unique harmony.  Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a…
Three senior friends are having dinner together. One of the senior stands to put their arms around their two friends' shoulders and embrace them.

Why Friendships Are Key to Healthy Aging

Friendships bring joy, laughter, and a sense of belonging at any stage of life. But as we get older, staying socially connected becomes even more essential. Maintaining meaningful relationships supports mental sharpness, emotional well-being, and physical health. Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation…
A serious-looking older adult looks out of a window while gently placing their hand on their chin.

The Curious Personality Changes of Older Age

Living longer can be a complex process, and just as our physical selves change over time, so do our personalities. Personality and mood changes are common aspects of aging and are influenced by physical, emotional, and social factors.  While some changes are simply part of life's natural rhythm, others may signal underlying concerns that deserve…

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