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Category: Healthy Aging and Wellspan

A lively group of older adults shares smiles and laughter as they move through a band exercise together.

Band Exercises for Seniors

Movement plays an important role in keeping our days vibrant and exciting. One popular activity among older adults is resistance band exercises. These stretchy bands are incredibly versatile and fun to strengthen your body and uplift your spirit with exercises like leg presses, sassy side steps, bicep curls, and the stretch-and-smile shoulder move.  Why not…
Three older adult friends laugh and embrace each other warmly in a park.

The Benefits of Healthy Relationships and Connection for Older Adults

As we journey through life, our social connections and relationships become more vital than ever. The bonds we form with friends, family, and even our broader communities play a key role in shaping our sense of purpose, happiness, and emotional well-being. These connections bring joy and comfort and are essential for maintaining mental and physical…
An older adult couple stroll arm in arm, sharing a loving connection.

Embracing Intimacy Over 50: Tips for a Healthy & Fulfilling Connection

Living vibrantly includes all aspects of life, and intimacy is no exception. Staying connected in meaningful ways enriches emotional well-being, strengthens relationships, and lets you celebrate who you are. It's important to understand how to safely enjoy intimacy while staying informed and empowered. Our bodies and needs change as we live longer, but the joy…
An older adult practicing Pilates on a reformer machine in a studio, engaging in a stretching exercise.

Is Pilates Good for Seniors? How It Promotes Flexibility, Balance, & Bone Health

Pilates is a low-impact form of exercise that focuses on strengthening the core muscles, improving flexibility and balance, and promoting bone health. It is suitable for people of all ages and fitness levels, making it an ideal option for older adults. Pilates is excellent for older adults as it promotes flexibility, balance, and bone health…
A doctor uses a stethoscope to check a patient’s heart health during a routine examination in a medical office.

Essential Health Screenings for Older Adults: A Comprehensive Wellness Check-Up Schedule

A large part of taking care of your health is being proactive about your well-being. This is especially important for older adults, who are at a higher risk of developing certain health conditions such as heart disease, diabetes, or osteoporosis. Regular check-ups and screenings play a critical role in catching potential issues early, allowing for…

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