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Category: Healthy Aging and Wellspan

An older adult practicing Pilates on a reformer machine in a studio, engaging in a stretching exercise.

Is Pilates Good for Seniors? How It Promotes Flexibility, Balance, & Bone Health

Pilates is a low-impact form of exercise that focuses on strengthening the core muscles, improving flexibility and balance, and promoting bone health. It is suitable for people of all ages and fitness levels, making it an ideal option for older adults. Pilates is excellent for older adults as it promotes flexibility, balance, and bone health…
A doctor uses a stethoscope to check a patient’s heart health during a routine examination in a medical office.

Essential Health Screenings for Older Adults: A Comprehensive Wellness Check-Up Schedule

A large part of taking care of your health is being proactive about your well-being. This is especially important for older adults, who are at a higher risk of developing certain health conditions such as heart disease, diabetes, or osteoporosis. Regular check-ups and screenings play a critical role in catching potential issues early, allowing for…
An older adult lounges on the couch with a book and a golden retriever.

Top 5 Dog Breeds for Older Adults Based on Their Lifestyle

Dogs bring joy, comfort, and companionship, making them ideal companions for older adults. Their unconditional love can have significant emotional and physical benefits, including reduced stress, increased physical activity, and even improved heart health.  For older adults, especially those in assisted living communities, selecting the right dog breed depends on factors like temperament, size, and…
An older adult doing a crossword puzzle.

5 Fun & Engaging Brain Games for Older Adults: Puzzles, Card Games, & More

Keeping your mind sharp throughout life is just as important as keeping your body active. Engaging in brain games has been shown to improve memory, increase focus, and enhance problem-solving skills.  For older adults, these activities are more than just a way to pass the time—they promote cognitive health, deepen social connections, and spark joy. …
An older adult performs chair yoga guided by an online video in their assisted living apartment.

Staying Active in Assisted Living: Top 5 Exercises for Older Adults to Maintain Mobility

Maintaining mobility as we age is one of the keys to preserving independence, improving quality of life, and boosting overall happiness. For older adults dwelling in assisted living communities, regular physical activity can make a world of difference—both physically and mentally. Assisted living communities recognize how staying active helps residents thrive in their third act…
A group of older adults laughing and chatting around the dinner table.

Companionship for Older Adults: Building Relationships Later in Life

As we journey through life, the importance of companionship remains steadfast, if not more pronounced, especially in our later years. For older adults, forming new relationships can be both a source of joy and a challenge.  However, the benefits of such connections are immense. Building relationships later in life is essential as it boosts mental…
A young caregiver assists an older adult.

The Emotional & Social Advantages of Memory Care Communities

Memory care communities offer a unique blend of emotional and social support that can significantly enhance the quality of life for individuals with memory impairments. By focusing on well-being and engagement, these communities help residents thrive in a supportive atmosphere. This vibrant and holistic approach to memory care emphasizes dignity, respect, and community engagement. Residents…

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