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Category: Healthy Aging and Wellspan

An older adult lies in bed, struggling to sleep.

How to Help Loved One Who Can’t Tell Night from Day

When someone you care about struggles to distinguish between night and day, it can feel like stepping into a new chapter together—one that’s unfamiliar but full of opportunities to create meaningful moments.  Whether your loved one is living with dementia, recovering from medication side effects, or simply experiencing challenges with their sleep-wake rhythm, there are…
A lively group of older adults shares smiles and laughter as they move through a band exercise together.

Band Exercises for Seniors

Movement plays an important role in keeping our days vibrant and exciting. One popular activity among older adults is resistance band exercises. These stretchy bands are incredibly versatile and fun to strengthen your body and uplift your spirit with exercises like leg presses, sassy side steps, bicep curls, and the stretch-and-smile shoulder move.  Why not…
Three older adult friends laugh and embrace each other warmly in a park.

The Benefits of Healthy Relationships and Connection for Older Adults

As we journey through life, our social connections and relationships become more vital than ever. The bonds we form with friends, family, and even our broader communities play a key role in shaping our sense of purpose, happiness, and emotional well-being. These connections bring joy and comfort and are essential for maintaining mental and physical…
An older adult couple stroll arm in arm, sharing a loving connection.

Embracing Intimacy Over 50: Tips for a Healthy & Fulfilling Connection

Living vibrantly includes all aspects of life, and intimacy is no exception. Staying connected in meaningful ways enriches emotional well-being, strengthens relationships, and lets you celebrate who you are. It's important to understand how to safely enjoy intimacy while staying informed and empowered. Our bodies and needs change as we live longer, but the joy…

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