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Category: Healthy Aging and Wellspan

Two older adults enjoy a morning walk on the beach in the summer.

Summer Safety for Seniors in 2025

Summer is a season filled with warmth, longer days, and opportunities for older adults to enjoy events, family gatherings, and cherished moments in the great outdoors. However, the rising temperatures and intense sunlight can pose unique challenges. Staying safe, cool, and healthy throughout the summer involves staying hydrated, avoiding heat-related illnesses, and exploring the outdoors…
Group of older adults laughing and smiling outdoors leaning close together in a joyful group moment

Making New Friends as an Older Adult: How to Win People Over with Your Best Jokes

Making new friends as an older adult doesn’t have to be awkward or intimidating. In fact, it can be joyful, meaningful—and even a little hilarious. Whether you're settling into a new place with personal care or memory support, recovering in short-term rehab, or simply enjoying the freedom of independent living, laughter is a timeless way…
Two older adults smiling while doing memory puzzles together at a table in senior living.

3 Exercises to Help with Memory Recall

Memory changes are a natural part of life. However, they’re more than inconvenient—they can sometimes be frustrating. Fortunately, simple daily habits can help keep the mind active, support brain health, and make remembering information a little easier. One way to support your memory recall is by engaging in daily exercises that stimulate your brain and…
A close-up image of a caregiver in senior living resting their hand on an older adult's arm to show support.

The Power of Connection: How Senior Communities Help Prevent Broken Heart Syndrome

Sometimes, the heart can hurt in ways we don’t expect. While most of us think of heart issues as something caused by diet, exercise, or genetics, there’s another risk factor that’s often overlooked: loneliness. It may seem surprising, but feeling isolated or disconnected can actually lead to physical damage to the heart. So, what can…
An older adult lying back on their couch using a handheld fan to cool off during a heat wave.

How Seniors Can Stay Cool & Prevent Heatstroke in the Summer

Summer temperatures can be dangerous, especially for older adults. With rising temperatures and the intensity of heat waves, older adults are more vulnerable to heat-related illnesses like heatstroke. Being proactive is key to staying safe during this season. Fortunately, there are simple ways to stay cool and safe during the hottest months. Older adults can…
Senior woman enjoying a protein-rich granola meal in a bright kitchen.

How Much Protein Do Women with Osteoporosis Need on a Keto Diet?

Following a keto diet while managing osteoporosis means paying close attention to your protein intake. Protein supports bone density, muscle strength, and mobility—key factors in reducing fracture risk.  Women with osteoporosis may need more protein than the general population, making it essential to find the right balance within a keto lifestyle. Prioritizing proper nutrition can…
A group of seniors are taking a tai chi class in a park. They move slowly and fluidly through the movements.

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement

There’s something truly special about activities that combine mindfulness with movement. They allow us to stay connected to our bodies and minds. Tai chi, an ancient Chinese practice often called "meditation in motion," offers this unique harmony.  Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a…

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