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Category: Health & Wellness

A smiling older adult sits on a couch and enjoys a bowl of salad.

Healthy Snacks for Older Adults

Maintaining good nutrition is essential at every stage of life, but it's particularly important as we live longer. Healthy snacking can play a vital role in supporting energy levels, promoting physical health, and boosting emotional wellness.  Older adults often experience changes in metabolism, appetite, and nutrient absorption. With the right snack choices, older adults can…
An older adult lounges on the couch with a book and a golden retriever.

Top 5 Dog Breeds for Older Adults Based on Their Lifestyle

Dogs bring joy, comfort, and companionship, making them ideal companions for older adults. Their unconditional love can have significant emotional and physical benefits, including reduced stress, increased physical activity, and even improved heart health.  For older adults, especially those in assisted living communities, selecting the right dog breed depends on factors like temperament, size, and…
An older adult doing a crossword puzzle.

5 Fun & Engaging Brain Games for Older Adults: Puzzles, Card Games, & More

Keeping your mind sharp throughout life is just as important as keeping your body active. Engaging in brain games has been shown to improve memory, increase focus, and enhance problem-solving skills.  For older adults, these activities are more than just a way to pass the time—they promote cognitive health, deepen social connections, and spark joy. …
An older adult performs chair yoga guided by an online video in their assisted living apartment.

Staying Active in Assisted Living: Top 5 Exercises for Older Adults to Maintain Mobility

Maintaining mobility as we age is one of the keys to preserving independence, improving quality of life, and boosting overall happiness. For older adults dwelling in assisted living communities, regular physical activity can make a world of difference—both physically and mentally. Assisted living communities recognize how staying active helps residents thrive in their third act…
A group of older adults laughing and chatting around the dinner table.

Companionship for Older Adults: Building Relationships Later in Life

As we journey through life, the importance of companionship remains steadfast, if not more pronounced, especially in our later years. For older adults, forming new relationships can be both a source of joy and a challenge.  However, the benefits of such connections are immense. Building relationships later in life is essential as it boosts mental…
A young caregiver assists an older adult.

The Emotional & Social Advantages of Memory Care Communities

Memory care communities offer a unique blend of emotional and social support that can significantly enhance the quality of life for individuals with memory impairments. By focusing on well-being and engagement, these communities help residents thrive in a supportive atmosphere. This vibrant and holistic approach to memory care emphasizes dignity, respect, and community engagement. Residents…
An older adult couple relaxes on the dock, thier cruise vacation is in the background.

Best Vacations for Seniors with Limited Mobility

Traveling is a gratifying experience that fosters joy, learning, and connection—a sentiment that resonates deeply, especially for older adults in retirement. Planning a vacation can seem daunting for those with limited mobility, yet independent living empowers them to pursue these adventures confidently.  The good news is that numerous destinations and travel options are designed to…
Older adults smiling and painting together in a sunny room.

Social Hobbies for People with Parkinson’s: Staying Connected Through Group Activities

Parkinson's disease can often make it difficult for individuals to engage in physical activities and maintain social connections. However, staying connected with others is crucial for maintaining overall health and well-being, especially for older adults.  Participating in group activities through social hobbies can provide opportunities for individuals with Parkinson's to stay engaged, active, and connected…
A mature couple embraces while looking out of the window in their independent living home.

Staying Active & Social: The Benefits of Independent Living for Older Adults

As we journey through life, the desire for independence and meaningful connections remains constant. For older adults, independent living communities offer a unique blend of autonomy and support, fostering environments where residents can thrive socially, mentally, and physically.  These communities are redefining what it means to live longer, presenting a vibrant lifestyle filled with opportunities…

Options for Living Well

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