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Category: Healthy Aging and Wellspan

A mature woman at the grocery store picks up a bunch of bananas and inspects them approvingly.

What Causes High Potassium in Seniors?

Imagine savoring a garden-fresh orange, feeling the sun on your face as you sip a glass of mineral-rich coconut water. Potassium, found in these foods, is a nutrient our bodies need to function well. It keeps our hearts beating strong and supports our muscles and nerves. But, like all good things, balance is key. Sometimes,…
Older adult painting in a bright studio, holding a brush and canvas with art supplies on the table.

Aging Well Through the Arts: The Science Behind Creativity & Longevity

The ability to engage in creative activities is a fundamental aspect of being human. From the earliest cave paintings to modern-day masterpieces, art has always been a powerful way to express ideas, emotions, and experiences when words are not enough. It allows us to connect with others, share stories, and leave behind a legacy of…
A lively group of older adults shares smiles and laughter as they move through a band exercise together.

Band Exercises for Seniors

Movement plays an important role in keeping our days vibrant and exciting. One popular activity among older adults is resistance band exercises. These stretchy bands are incredibly versatile and fun to strengthen your body and uplift your spirit with exercises like leg presses, sassy side steps, bicep curls, and the stretch-and-smile shoulder move.  Why not…
An older adult performs chair yoga guided by an online video in their assisted living apartment.

Staying Active in Assisted Living: Top 5 Exercises for Older Adults to Maintain Mobility

Maintaining mobility as we age is one of the keys to preserving independence, improving quality of life, and boosting overall happiness. For older adults dwelling in assisted living communities, regular physical activity can make a world of difference—both physically and mentally. Assisted living communities recognize how staying active helps residents thrive in their third act…
An older adult couple relaxes on the dock, thier cruise vacation is in the background.

Best Vacations for Seniors with Limited Mobility

Traveling is a gratifying experience that fosters joy, learning, and connection—a sentiment that resonates deeply, especially for older adults in retirement. Planning a vacation can seem daunting for those with limited mobility, yet independent living empowers them to pursue these adventures confidently.  The good news is that numerous destinations and travel options are designed to…
A mature couple embraces while looking out of the window in their independent living home.

Staying Active & Social: The Benefits of Independent Living for Older Adults

As we journey through life, the desire for independence and meaningful connections remains constant. For older adults, independent living communities offer a unique blend of autonomy and support, fostering environments where residents can thrive socially, mentally, and physically.  These communities are redefining what it means to live longer, presenting a vibrant lifestyle filled with opportunities…

Options for Living Well

Whatever your speed, Juniper offers a lifestyle that empowers you with the personalized service, connection, and independence you deserve. 

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Here, every role matters, and every individual shapes a brighter, more inspired future. We’re reimagining what it means to age in America—breaking barriers, creating connections, and making a lasting impact.

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