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Category: Healthy Aging and Wellspan

An older adult woman receives affection from her service dog on her couch.

Service Dogs for Older Adults: Requirements, Benefits, Cost & How to Find One

Service dogs are specially trained animals to assist individuals with physical, mental, or emotional disabilities. These remarkable dogs provide a range of support, from helping with mobility issues to offering emotional comfort during stressful situations. Their unwavering companionship not only makes daily tasks more manageable but also enhances the quality of life for their handlers.…
A family of three female generations smiles and hugs each other on the couch.

Strengthening Family Bonds: Family Involvement in Resident Care

Family involvement in resident care is a cornerstone of creating nurturing, engaging, and supportive environments in older adult living communities. As families entrust the care of their loved ones to these communities, maintaining strong family bonds becomes crucial for the emotional and psychological well-being of residents.  Strengthening family bonds and actively involving families in resident…
A group of focused older adults practicing meditation in a serene park.

Promoting Mental Health Through Meditation & Mindfulness at Hamilton

Meditation and mindfulness are two practices that have gained popularity over the years because of their profound benefits for mental well-being.  These techniques involve training the mind to focus and be present in the moment, allowing individuals to cultivate a deeper awareness of their thoughts and feelings. This heightened awareness can lead to numerous positive…
Three smiling older adults enjoying a conversation over coffee in a social club.

The Benefits of Social Clubs: Building Connections

Social clubs have been around for many years, allowing individuals to gather and connect with others who share similar interests and passions. These clubs foster a sense of community, where members can engage in various activities, share experiences, and build friendships.  The benefits of social clubs are numerous and can be particularly valuable for older…

Social & Recreational Activities: Vital for Well-Being

In the hustle and bustle of modern life, the significance of nurturing a balanced lifestyle is fundamental, especially for older adults.  One important part of this balancing act includes enriching social and recreational activities such as art classes, social clubs, group activities, physical exercise, and more. These activities are not just leisure options, they are…
A group of older adults stretching together in the outdoors.

Community Activities: Boosting Emotional Well-Being

It can be easy to overlook the importance of community and connection, especially for older adults. Yet, community activities play a pivotal role in enhancing emotional well-being, offering a vital lifeline to those in assisted living communities.  Enhanced emotional well-being is possible by building connections through social gatherings in these communities, helping residents express emotions…
A group of older adults playing a game, promoting social interaction and mental wellness.

Mental Wellness: Programs & Activities for Emotional Health

We all know that mental health is an important aspect of overall well-being, especially for older adults. As we live longer, we may face challenges such as chronic health conditions or changes in living situations, which can all significantly impact our emotional well-being. Fortunately, many programs and activities are available to help older adults improve…

Options for Living Well

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