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Insights, Information, and Stories

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Looking for inspiration, real-life stories, or expert tips on senior living? 

Our blog is where we share insights on aging boldly, living well, and making the most of every moment. Dive in and discover what your third act can really look like.

A group of older adults doing breathing exercises to improve their speech.

Strengthening the Voice: Exercises for People with Parkinson’s Disease

Parkinson's disease is a neurodegenerative disorder that affects movement, balance, and speech. As the disease progresses, it can also lead to a weakened voice or difficulty speaking. This can greatly impact communication and daily activities, making it challenging for individuals with Parkinson's to express themselves. However, some exercises and techniques can help strengthen the voice…
An older adult man in a black apron preparing a meal in a sunlit kitchen.

Engaging Hobbies for Older Adults

As adults age, many find themselves with an abundance of free time and a desire to explore new interests. Engaging in hobbies can provide mental stimulation, promote physical activity, and enhance overall well-being for older adults. Here are some engaging hobbies that are great options for older adults: Gardening Cooking Painting Photography Reading Writing Playing…
An older adult man holding his wrist to control his tremors.

Helpful Hand Exercises for Parkinson’s

Parkinson’s disease is a neurodegenerative disorder that affects movement and coordination. One of the most common symptoms of Parkinson’s is tremors or shaking in the hands, making everyday tasks like writing, typing, and buttoning clothes difficult. However, engaging in hand exercises can help improve dexterity and fine motor skills for people with Parkinson’s. Some helpful…
An older adult woman having trouble sleeping, an early sign of dementia.

What Are the 7 Stages of Lewy Body Dementia?

Lewy Body Dementia (LBD) is a progressive and degenerative neurological disorder that affects the brain. It is the second most common form of dementia after Alzheimer's disease, and it is estimated to affect approximately 1.4 million people in the United States alone. While there are different types of LBD, including dementia with Lewy Bodies (DLB)…
A personal care staff coaching an older adult woman while she exercises.

What Is Included in Personal Care Home Costs?

When a loved one is considering moving into a personal care home, it's important to understand what expenses are included in the overall cost. While specific costs may vary depending on the location and amenities of the personal care community, some common elements are typically covered in personal care home costs. These can include: Room…
An older adult who fell asleep with a book on his lap.

Why Do People with Dementia Sleep a Lot?

Dementia is a complex neurological condition that affects millions of individuals worldwide, impacting memory, cognitive function, and behavior. Among the various symptoms associated with dementia, changes in sleep patterns, including increased sleep duration, are common.  Understanding why people with dementia tend to sleep more can shed light on the intricacies of the condition and improve…

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