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Insights, Information, and Stories

You’re in the right place.

Looking for inspiration, real-life stories, or expert tips on senior living? 

Our blog is where we share insights on aging boldly, living well, and making the most of every moment. Dive in and discover what your third act can really look like.

Someone receives coffee and a check in from a care provider at a senior living community.

When Should Someone with Dementia Stop Living Alone?

Key Takeaways Prioritize safety and well-being when considering if a loved one with dementia should stop living alone. Look for signs of worsening dementia, such as difficulty managing daily tasks, increased confusion, or safety concerns like leaving appliances on and wandering. Open communication with your loved one and family members is essential to make informed…
Smiling older adult with white hair looking ahead warmly in natural light creating a sense of comfort and calm at home

How Do You Create a Dementia-Friendly Living Space at Home?

Key Takeaways A dementia-friendly home supports safety, comfort, and independence. Simple design changes can reduce confusion and promote peace of mind. Lighting, layout, and familiar objects make everyday living easier. Technology and routines enhance safety while supporting connection. Creating a Dementia-Friendly Living Space Living at home with dementia brings unique challenges, but the right environment…
Older adult standing by a window pulling back the curtain with a thoughtful look

What Is the Link Between Loneliness and Physical Health?

Key Takeaways Loneliness impacts both emotional well-being and physical health in older adults. It increases risks for heart disease, weakened immunity, and cognitive decline. Strong social connections and community support reduce these risks significantly. Are Loneliness and Poor Physical Health Connected? Loneliness is more than just a fleeting feeling of isolation. For older adults, it…
Older adult smiling with a care team member during a personal care community tour

What Should Families Ask During a Personal Care Community Tour?

Key Takeaways Touring a personal care community offers valuable firsthand insights that brochures can't provide, helping families assess the true environment.  Asking specific questions about daily support, staff training, dining options, and safety ensures that the community aligns with a loved one’s needs.  Understanding the community's staff-to-resident ratio is crucial for evaluating the level of…
Smiling older adult in green shirt holding glasses while looking at laptop during an online remote learning class at home

How Is Remote Learning Expanding Opportunities for Older Adults?

Key Takeaways Remote learning makes education flexible and accessible for older adults. Online courses foster social connection and mental stimulation. A wide variety of subjects—from languages to art—are available at your fingertips. Practical tips can help anyone feel confident getting started. How Remote Learning Creates New Opportunities for Older Adults Remote learning is expanding opportunities…
A group of older adults meditates together outdoors.

Ways to Boost Mental Health While Aging

Key Takeaways Stay Socially Connected: Engage in local activities and games to build friendships.  Move the Body Every Day: Practice gentle exercises like walking and yoga. Practice Mindfulness: Use breathing exercises and meditation to manage stress. Engage in Creativity: Explore art and music for self-expression.  Maintain Healthy Routines: Focus on balanced meals and good sleep. …
Older adult cycling in fitness class with others to build strength and improve balance through regular exercise

How Does Exercise Improve Mobility and Balance in Older Adults?

Key Takeaways Mobility and balance naturally decline with age, increasing fall risk. Exercise builds strength, flexibility, and stability to support independence. Simple activities like walking, yoga, swimming, and balance training make a big impact. How Does Exercise Improve Mobility and Balance in Older Adults? Exercise improves mobility and balance by strengthening muscles, increasing flexibility, and…
Older adult walking down stairs with supportive team member offering safety assistance and companionship

What Lifestyle Advantages Do Independent Living Communities Offer?

Key Takeaways Independent living provides freedom from household chores and home maintenance. Communities foster social connection through programs, dining, and shared experiences. On-site amenities like fitness, wellness, and dining support health and convenience. Safety features and nearby support offer peace of mind while maintaining independence. Older adults gain more time to focus on hobbies, travel,…
Two seniors hug and smile at each other while out for a morning walk near their senior living community.

What Are the Most Common Health Risks for Aging Adults?

Key Takeaways Embracing a proactive mindset is key to navigating health as we live longer. The journey is about empowerment, not limitation. Awareness is power: Knowing common health risks like heart conditions, arthritis, and cognitive changes allows for early action. Lifestyle matters: You can significantly lower health risks through regular physical activity, a nutritious diet,…
Smiling older adult sitting on sofa with care team member gently touching shoulder in supportive conversation

How to Know If Personal Care Is Right for Your Loved One

Key Takeaways Personal care provides daily support with activities like meals, grooming, and medication reminders. It’s a good option for older adults who want independence but need extra help. Signs your loved one may benefit include safety concerns, isolation, or difficulty with daily routines. Personal care communities provide structure, wellness programs, and social connection. Caring…

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