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Benefits of Wall Yoga for Seniors: Strengthening, Flexibility, & Balance

A middle aged woman holds a handstand yoga pose against the wall.

Benefits of Wall Yoga for Seniors: Strengthening, Flexibility, & Balance

Aging brings wisdom, new perspectives, and unique challenges for the body. Maintaining physical health becomes essential for independence and quality of life as we live longer.  Wall yoga is a fantastic way to engage in purposeful movement. It promotes strength, flexibility, and balance in a safe and supportive manner. If you’ve never considered yoga before…
A doctor uses a stethoscope to check a patient’s heart health during a routine examination in a medical office.

Essential Health Screenings for Older Adults: A Comprehensive Wellness Check-Up Schedule

A large part of taking care of your health is being proactive about your well-being. This is especially important for older adults, who are at a higher risk of developing certain health conditions such as heart disease, diabetes, or osteoporosis. Regular check-ups and screenings play a critical role in catching potential issues early, allowing for…
A group of older adults enjoy breakfast together in assisted living, while a staff member comes over to check in.

What You Should Know About Assisted Living Services, Amenities, & Benefits

Assisted living can be a lifeline when planning for your loved ones' well-being during their later years. It combines compassionate care, vibrant living opportunities, and a safe environment for older adults who need some help with daily tasks but want to maintain a sense of independence.  Understanding what assisted living services entail, the amenities available,…
A person with Parkinson's disease holds a glass of water, their hand shaking it uncontrollably.

A Guide to Parkinson’s Disease & Assisted Living

Parkinson’s Disease is a life-changing condition that affects not just the individual diagnosed but also their family and caregivers. Navigating the challenges of Parkinson’s can feel overwhelming, but understanding the disease and exploring the right support options can make a significant difference.  Assisted living communities can play a vital role in enhancing the quality of…
A confused older adult looks at a note they wrote for themself.

Recognizing Dementia Symptoms When Seniors Seem to Be Managing Well

It’s not uncommon for families to notice small changes in a loved one’s behavior as they live longer—perhaps they forget details in a conversation or misplace items more frequently. While such moments are often dismissed as normal signs of aging, they can also signal the beginnings of dementia.  Recognizing dementia symptoms in older adults who…

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