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Category: Health & Wellness

Senior woman enjoying a protein-rich granola meal in a bright kitchen.

How Much Protein Do Women with Osteoporosis Need on a Keto Diet? >

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A group of seniors are taking a tai chi class in a park. They move slowly and fluidly through the movements.

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement >

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An LGBTQ older adult holds up a pride flag while smiling against a clear, deep blue sky.

LGBTQ Senior Care: Finding a Community as You Age >

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Three senior friends are having dinner together. One of the senior stands to put their arms around their two friends' shoulders and embrace them.

Why Friendships Are Key to Healthy Aging >

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An older adult reads a book while lounging comfortably on the couch.

Top Books for Your Older Adult Parent >

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A smiling senior woman with paints on a canvas, wearing a denim shirt and apron in a bright, creative space. Show less

Arts for Seniors: Importance of Healthy Creative Aging >

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Several heart-healthy foods including fish, berries, and avocado are arranged artfully into a heart shape on a wooden background.

7 Heart Healthy Foods for Seniors >

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Senior adults painting together in an art class, enjoying a creative and social activity in a welcoming environment.

Art Therapy Activities for Older Adults >

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An older adult holds a script in front of them and raises their hand dramatically as they prepare to read lines for a play.

Improving Cognitive Health Through Theater: Why Seniors Should Take the Stage >

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An older adult couple embrace each other closely and smile tenderly as they dance through their kitchen.

Why Is Intimacy Important in Older Adults? >

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