How to Help Older Adults with Alzheimer’s Stay Hydrated

Alzheimer’s disease is a degenerative brain disorder that affects memory, thinking, and behavior. As the disease progresses, it can also cause physical changes in the body, including difficulty with coordination and mobility. One of the most common challenges faced by older adults with Alzheimer’s is dehydration.

Dehydration occurs when the body loses more fluids than it takes in. This can happen for various reasons, including not drinking enough water or other liquids, sweating excessively, or having a fever. Dehydration can lead to serious health complications for anyone, but it can be especially dangerous for older adults with Alzheimer’s.

Why Is Hydration Important for Older Adults with Alzheimer’s?

Older adults with Alzheimer’s have a higher risk of dehydration for several reasons. First, they may have difficulty recognizing their thirst or remembering to drink water regularly. Second, as the disease progresses, they may struggle with physical limitations that make it harder for them to get a drink on their own.

Dehydration can also worsen many of the symptoms associated with Alzheimer’s disease. For example, dehydration can cause confusion and delirium, making it difficult for older adults to communicate and follow daily routines. It can also lead to constipation and urinary tract infections, which are common health issues among seniors.

Tips for Keeping Older Adults with Alzheimer’s Hydrated

As a caregiver or family member of an older adult with Alzheimer’s, it is essential to be vigilant about their hydration. Here are some tips for ensuring they stay hydrated:

• Encourage them to drink water regularly throughout the day, even if they do not express thirst.
• Offer a variety of fluids, such as fruit juice, milk, and herbal teas, to keep hydration interesting and appealing.
• Keep track of how much fluid they are consuming by using a written log or marking off cups or bottles.
• Use visual aids or reminders to prompt them to drink water regularly.
• Incorporate fruits and vegetables with high water content, such as watermelon, cucumber, and celery, into their diet.
• Limit their intake of caffeinated and alcoholic beverages, as these can contribute to dehydration.
• Offer drinks in cups or bottles with straws, which may be easier for them to use.
• Be aware of signs of dehydration, such as dry mouth, dark urine, and weakness. If you notice any symptoms, encourage them to drink more fluids or consult a healthcare professional.

Signs of Dehydration in Older Adults with Alzheimer’s

It is crucial to recognize the signs of dehydration in older adults with Alzheimer’s so that prompt action can be taken to rehydrate them. Some common signs to look out for include:

• Dry mouth and cracked lips
• Dark yellow or amber-colored urine
• Sunken eyes or cheeks
• Fatigue, weakness, or confusion
• Dizziness or lightheadedness

If you notice any of these symptoms, it is vital to increase fluid intake immediately and consult a healthcare professional if necessary.

The Importance of Proper Hydration for Older Adults with Alzheimer’s

Maintaining proper hydration is absolutely essential for overall health and well-being, particularly for older adults living with Alzheimer’s disease. Adequate hydration plays a vital role in various bodily functions and offers numerous benefits that can significantly improve the quality of life for these individuals. 

Here are some key advantages of staying hydrated:

• Help prevent urinary tract infections and constipation: Sufficient fluid intake helps dilute the urine, reducing the risk of infections. Additionally, it promotes regular bowel movements, preventing constipation, a common issue among older adults.
• Improve cognition and alertness: Proper hydration is closely linked to cognitive function. Dehydration can lead to confusion and cognitive decline. By ensuring adequate fluid intake, caregivers can help enhance alertness and mental clarity, which is particularly important for those with Alzheimer’s.
• Regulate body temperature: Staying hydrated is crucial for maintaining a stable body temperature. This is especially important for older adults, who may have a reduced ability to sense temperature changes and are at greater risk for heat-related illnesses.
• Reduce the risk of falls and other accidents: Dehydration can lead to dizziness and weakness, increasing the likelihood of falls. Caregivers can help mitigate these risks by prioritizing hydration, promoting stability and safety for older adults.

Staying well-hydrated can also positively influence overall mood and behavior in older adults with Alzheimer’s. Dehydration can result in irritability and mood swings, so ensuring adequate fluid intake can contribute to a more balanced emotional state.

Enhancing Health & Well-Being at Juniper

Ensuring proper hydration is crucial for older adults with Alzheimer’s. By understanding the reasons behind their increased risk of dehydration and implementing strategies to keep them hydrated, caregivers and family members can help improve their overall health and well-being. Remember to always prioritize hydration and other important care aspects for individuals living with Alzheimer’s.

At Juniper Village at Paramus, we understand the importance of proper hydration for older adults with Alzheimer’s and have dedicated staff to keep our residents hydrated and healthy. Contact us today to learn more about our specialized memory care programs. Let’s work together to provide the best possible care for your loved ones.