Walking is one of the best exercises for older adults. It keeps you active, reduces stress, and maintains your physical and mental well-being. However, not all shoes are created equal. The right walking shoes provide the comfort, support, and protection you need to stay on your feet comfortably, whether you’re strolling through the park or running errands.
There are plenty of brands and styles of walking shoes that can suit everyone, but the best walking shoes feature arch support, a stable base, breathable materials, ample cushioning, adequate toe room, and adjustable features—all of which support your well-being.
What to Look for in Walking Shoes for Older Adults
Shopping for walking shoes can feel overwhelming with so many options available. But by breaking it down into key features, you’ll know exactly what to look for to keep every step pain-free.
Support & Stability
One of the most critical considerations is support. Older adults often face balance issues or foot conditions, such as fallen arches, plantar fasciitis, or arthritis. Properly designed shoes should have:
- Arch Support: Helps distribute pressure across the foot and reduces joint strain.
- Stable Base: A shoe with a broad base and firm midsole prevents wobbling and provides a solid foundation.
- Non-Slip Outsole: Ensure safety with an outsole designed to grip various surfaces, minimizing slip risks.
Comfort & Cushioning
When it comes to walking shoes, comfort is king. Pay attention to:
- Ample Cushioning: A well-padded insole absorbs shock and reduces impact on your feet, knees, and hips.
- Breathable Materials: Look for shoes made from mesh or other breathable fabrics to keep your feet cool and dry.
- Lightweight Design: Heavier shoes can make walking more exhausting and strain your legs over time.
Fit & Sizing
Ill-fitting shoes can lead to blisters, bunions, and frustration. Always prioritize:
- Proper Fit: Shoes should fit snugly without pinching or leaving excess room.
- Adequate Toe Room: Ensure there is enough space in the toe box so your toes can wiggle comfortably.
- Adjustable Features: Shoes with laces, straps, or elastic panels allow for an adjustable fit, especially helpful for those with swollen feet.
When & How to Shop for Walking Shoes
Finding the perfect shoe isn’t just about picking the right brand. When and how you shop are essential in getting the ideal fit.
Shop at the Right Time of Day
Your feet swell throughout the day, reaching their largest size in the late afternoon or evening. To avoid buying shoes that feel tight later in the day, plan your shopping trips for the afternoon when your feet are at their largest.
Consult a Podiatrist
Consider consulting a podiatrist if you have specific foot conditions, such as bunions, hammertoes, or plantar fasciitis. They can provide guidance on the type of shoe that will offer the best support and alleviate discomfort.
Top 10 Walking Shoes for Older Adults
Now, for the fun part! Here’s our curated list of the best walking shoes for older adults, selected for their comfort, support, and older adult-friendly features:
- New Balance 928v3: This shoe is designed specifically for walking enthusiasts. Its motion control technology suits individuals with overpronation or flat feet. Bonus points for its extra cushioning!
- Skechers GO WALK Joy: This lightweight and breathable shoe is a top choice for those who want a comfortable, all-day wear option. Its responsive cushioning and breathable mesh upper make it perfect.
- Hoka Bondi 7: Often hailed as one of the most cushioned walking shoes on the market, the Hoka Bondi 7 offers plush comfort and stability. It’s ideal for long walks or individuals with joint pain.
- Brooks Addiction Walker 2: This shoe is a favorite for its arch support and slip-resistant outsole. Its durable design ensures it will withstand miles of walking.
- ASICS GEL-Contend Walker: This affordable yet comfortable shoe features ASICS’ signature GEL technology for shock absorption and a reinforced outsole, ensuring you’re supported with every step.
- Propet Stability Walker: The Propet Stability Walker lives up to its name, offering impressive stability and arch support. It also comes in various widths, catering to those with wide or narrow feet.
- Orthofeet Coral Stretch Knit: These shoes are worth considering if you seek relief from foot pain. They’re biomechanically engineered to address issues like plantar fasciitis and arthritis.
- Merrell Encore Breeze: The Merrell Encore Breeze feels more like a sneaker-sandal hybrid because of its airy and breathable design. Its slip-on style makes it easy to wear, especially for quick outings.
- Reebok Walk Ultra DMX Max: These shoes are all about comfort. Featuring DMX cushioning technology, they provide air transfers underfoot to reduce pressure on your joints.
- Vionic Walker Classic: This model is perfect for anyone seeking orthotic-level support. It’s podiatrist-designed footbed ensures maximum stability and comfort.
Why the Right Walking Shoes Matter
You might be thinking, “How much difference can a pair of shoes make?” Well, quite a lot. Wearing the wrong shoes can lead to foot pain, calluses, and long-term issues like knee or hip problems. The right walking shoes, on the other hand, allow you to:
- Walk Longer Distances: Without pain or fatigue getting in the way, you may find you can spend more time on your feet.
- Prevent Injury: Proper support reduces the risk of falls, trips, and joint strain.
- Stay Active: A supportive pair of shoes can turn your walking routine into a joyful habit, rather than a chore.
By investing in well-fitting, high-quality walking shoes, you invest in your overall health and mobility.
Step Forward with Confidence
Choosing the best walking shoes doesn’t have to be daunting. You can find a pair that meets your needs and enhances your walking experience by focusing on support, comfort, and fit.
Juniper Village at Spicewood Summit encourages older adults to find shoes that fit perfectly and offers the support you need to help keep your days as healthy and happy as possible. Contact us today to learn how our community can support your loved one’s healthy living journey.