Juniper Village at Lebanon

What is Spa Living?

There’s something new at Juniper Village at Lebanon, and it’s called “Spa Living”!

These wonderful sessions are open to the public and of course to all Juniper residents, and they happen on the third Monday of each month at 11:00 AM in The Club.  Each session will last 45 minutes.  Melanie Heck, COTAL, will lead us through gentle movements combined with meditation and mindfulness to promote mind and body wellness.  This is also good for stress relief, including stress caused by chronic pain.  Wear comfortable attire and plan to join us for our next session on October 21st!

junipercomprod

Recent Posts

How To Do a Multigenerational Family Vacation

Some tips on how to plan and execute a successful multigenerational family vacation include: Choose… Read More

3 weeks ago

The Best Vitamins for Seniors: Essential Nutrients for Healthy Aging

To maintain good health, it's important for older adults to incorporate a variety of vitamins… Read More

3 weeks ago

Your Guide to Assisted Living Communities for LGBTQ+ Older Adults

While these valuable services are beneficial to all residents, LGBTQ+ older adults may have additional… Read More

3 weeks ago

The Best Anxiety Medications for Older Adults: A Comprehensive Guide

But with so many different anxiety medications available, it can be overwhelming to know which… Read More

3 weeks ago

Apps & Brain Games for Alzheimer’s Prevention

Alzheimer's disease is a progressive brain disorder that affects memory, thinking, and behavior. It is… Read More

3 weeks ago

How to Help Older Adults with Alzheimer’s Stay Hydrated

Alzheimer's disease is a degenerative brain disorder that affects memory, thinking, and behavior. As the… Read More

3 weeks ago