Parkinson’s disease is a neurodegenerative disorder that affects movement and coordination. One of the most common symptoms of Parkinson’s is tremors or shaking in the hands, making everyday tasks like writing, typing, and buttoning clothes difficult. However, engaging in hand exercises can help improve dexterity and fine motor skills for people with Parkinson’s.
Some helpful hand exercises for Parkinson’s that can be done at home or with the assistance of a physical therapist can include:
Finger tapping is a simple exercise that can help improve hand coordination and dexterity. To perform this exercise:
This exercise can help improve fine motor skills and hand grip strength. To perform this exercise:
Hand squeezing is an excellent exercise for improving grip strength and hand mobility. To perform this exercise:
Wrist rotations can help improve flexibility and range of motion in the wrists and hands. To perform this exercise:
This exercise can help improve hand coordination and dexterity. To perform this exercise:
Stretching the hands and fingers can help improve flexibility, reduce tension, and prevent injuries. Some simple stretches to try include:
Having a strong grip is important for many daily activities, and there are several exercises you can do to strengthen your hand grip. Some examples include:
On top of regular hand and finger exercises, individuals with Parkinson’s disease can also benefit from incorporating additional measures for maintaining hand and finger health. These may include:
Engaging in specific hand and finger exercises and incorporating beneficial lifestyle adjustments can significantly enhance the quality of life for individuals with Parkinson’s Disease. These exercises are designed to improve grip strength, flexibility, and overall hand dexterity, contributing to greater independence in daily activities.
At Juniper Village at Monroeville, we support our residents with Parkinson’s disease by providing specialized physical and occupational therapy programs, along with a variety of enriching activities that promote hand and finger health.
Our goal is to help individuals maintain their independence and continue living fulfilling lives. If you or your loved one are looking for a supportive community that caters to the unique needs of individuals with Parkinson’s disease, we invite you to visit our community.
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