Studies have shown that listening to music can benefit overall well-being, regulate emotions and create happiness and relaxation in everyday life. Along with music there comes dancing. Dancing improves balance, mental functioning and improves all around general and psychological well-being. Our residents and staff often join in dancing to one of our live entertainers. It sure is a beautiful thing seeing two people dance!
Women with osteoporosis may need more protein than the general population, making it essential to… Read More
Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being,… Read More
When looking for an LGBTQ-friendly senior living community, look for: Culturally competent care providers Inclusive… Read More
Self-talk can signal a larger issue and a potential need for special care when: The… Read More
Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love… Read More
From thought-provoking memoirs to lighthearted fiction and inspiring non-fiction, here is a list of engaging… Read More