If your parent has been displaying increasing instances of memory loss, memory screenings and other cognitive tests can help identify… Read More
Chair dancing is a fun, accessible, and effective way for older adults to stay fit while enjoying music, creativity, and… Read More
Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a sense of… Read More
Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation over dinner,… Read More
For example, if an older adult seems more withdrawn or irritable, this can be commonly caused by things like grief,… Read More
Seven heart-healthy foods you can try to incorporate into your diet are: Oats Fish Berries Leafy greens Nuts Avacado Dark… Read More
Whether it’s a group fitness class, a social gathering, or a meal designed with optimal nutrition in mind, we’re here… Read More
The benefits of wall yoga for older adults include: It offers enhanced stability and safety during your yoga practice. It… Read More
Whether it’s a beloved classic or an exciting new challenge, sit-down games invite players into a world of strategy, laughter,… Read More
For those living with osteoporosis, Pilates offers a gentle yet effective approach to keeping your body strong, resilient, and full… Read More