Juniper Village at Forest Hills

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement

Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a sense of… Read More

1 week ago

Why Friendships Are Key to Healthy Aging

Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation over dinner,… Read More

1 week ago

The Curious Personality Changes of Older Age

For example, if an older adult seems more withdrawn or irritable, this can be commonly caused by things like grief,… Read More

1 week ago

7 Heart Healthy Foods for Seniors

Seven heart-healthy foods you can try to incorporate into your diet are: Oats Fish Berries Leafy greens Nuts Avacado Dark… Read More

1 week ago

How Aging Affects Muscle Mass & What Can You Do About It to Stay Strong

Whether it’s a group fitness class, a social gathering, or a meal designed with optimal nutrition in mind, we’re here… Read More

1 week ago

The Benefits of Wall Yoga for Seniors: Staying Active Safely

The benefits of wall yoga for older adults include: It offers enhanced stability and safety during your yoga practice. It… Read More

1 week ago

The Best Sit-Down Games for Seniors with Limited Mobility

Whether it’s a beloved classic or an exciting new challenge, sit-down games invite players into a world of strategy, laughter,… Read More

1 week ago

Is Pilates Good for Osteoporosis? What You Need to Know

For those living with osteoporosis, Pilates offers a gentle yet effective approach to keeping your body strong, resilient, and full… Read More

1 month ago

Sitting Tai Chi for Seniors with Limited Mobility: Staying Active While Seated

This cherished program is more than just gentle exercise—it’s a way for older adults to rediscover the joy of motion,… Read More

1 month ago

7 Tips to Keep Enjoying Life as You Get Older

Here are 7 tips to help you keep enjoying life as you age: Nourish your body Move your body Cultivate… Read More

1 month ago