However, as we live longer, our body’s natural ability to regulate heat can change, making us more susceptible to temperature… Read More
For many older adults, retirement is filled with adventure, a chapter defined by passion, learning, laughter, and freedom. In fact,… Read More
If your parent has been displaying increasing instances of memory loss, memory screenings and other cognitive tests can help identify… Read More
Chair dancing is a fun, accessible, and effective way for older adults to stay fit while enjoying music, creativity, and… Read More
Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a sense of… Read More
Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation over dinner,… Read More
For example, if an older adult seems more withdrawn or irritable, this can be commonly caused by things like grief,… Read More
Seven heart-healthy foods you can try to incorporate into your diet are: Oats Fish Berries Leafy greens Nuts Avacado Dark… Read More
Whether it’s a group fitness class, a social gathering, or a meal designed with optimal nutrition in mind, we’re here… Read More
The benefits of wall yoga for older adults include: It offers enhanced stability and safety during your yoga practice. It… Read More