Juniper Village at Forest Hills

How Aging Affects the Body’s Ability to Stay Warm or Cool

However, as we live longer, our body’s natural ability to regulate heat can change, making us more susceptible to temperature… Read More

5 days ago

Adventures in Retirement: Why Seniors Have More Fun than Anyone Else

For many older adults, retirement is filled with adventure, a chapter defined by passion, learning, laughter, and freedom. In fact,… Read More

5 days ago

Should Your Parent Get a Memory Screening? What Cognitive Tests Can Reveal

If your parent has been displaying increasing instances of memory loss, memory screenings and other cognitive tests can help identify… Read More

1 month ago

Benefits of Chair Dancing for Older Adults: Fitness, Fun, & Flexibility

Chair dancing is a fun, accessible, and effective way for older adults to stay fit while enjoying music, creativity, and… Read More

1 month ago

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement

Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a sense of… Read More

2 months ago

Why Friendships Are Key to Healthy Aging

Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation over dinner,… Read More

2 months ago

The Curious Personality Changes of Older Age

For example, if an older adult seems more withdrawn or irritable, this can be commonly caused by things like grief,… Read More

2 months ago

7 Heart Healthy Foods for Seniors

Seven heart-healthy foods you can try to incorporate into your diet are: Oats Fish Berries Leafy greens Nuts Avacado Dark… Read More

2 months ago

How Aging Affects Muscle Mass & What Can You Do About It to Stay Strong

Whether it’s a group fitness class, a social gathering, or a meal designed with optimal nutrition in mind, we’re here… Read More

2 months ago

The Benefits of Wall Yoga for Seniors: Staying Active Safely

The benefits of wall yoga for older adults include: It offers enhanced stability and safety during your yoga practice. It… Read More

2 months ago