5 ways to get started: Explore Outside Join a Club or Interest Group Take a Class Join a Fitness Group… Read More
With the right care and support, post-operative delirium can be both prevented and treated with good food, good sleep, familiar… Read More
Reduced risk of depression and anxiety Improved cognitive function Better physical health Greater sense of purpose and fulfillment Increased resilience Read More
If you have a loved one who is experiencing hallucinations, here are some tips on how to offer support: Remain… Read More
The answer depends on what you seek—mindfulness, core strength, flexibility, or maybe a bit of everything. Read More
By practicing safe intimacy, you can protect yourself from illnesses, nurture your relationships, and fully experience the moments that bring… Read More
Pilates is excellent for older adults as it promotes flexibility, balance, and bone health in a safe and effective way. Read More
A comprehensive wellness check-up schedule for older adults may include a combination of screenings, immunizations, and discussions with your healthcare… Read More
You can take steps toward coping and rediscovering joy through connecting with friends and family, engaging in activities, and participating… Read More
Healthy snack options tailored to the unique nutritional needs of older adults include: Nuts and seeds Fruits Low-fat yogurt Whole… Read More