Irritability or anger in older adults is often a reflection of the challenges they are facing, both seen and unseen.… Read More
Laughter enriches every part of life—it boosts physical health, sharpens the mind, reduces stress, strengthens connections, aids relaxation, and brings… Read More
This cherished program is more than just gentle exercise—it’s a way for older adults to rediscover the joy of motion,… Read More
With the right questions in hand, you'll feel confident choosing a community that nurtures your essential spirit and aligns with… Read More
From theater productions to dance classes and musical jams, the performing arts are proving to be more than just entertainment.… Read More
However, LGBTQ older adults may also face additional barriers, such as limited access to inclusive healthcare, fear of discrimination in… Read More
Here are 7 tips to help you keep enjoying life as you age: Nourish your body Move your body Cultivate… Read More
A look at what might cause high potassium in older adults includes: Medications Dietary Choices Dehydration Chronic Conditions Supplements Read More
seven low-impact exercises designed to bring you energy, flexibility, and above all, a sense of well-being, including: Walking Chair yoga… Read More
Studies have shown that engaging in creative activities can reduce stress, boost cognitive function, and foster a sense of purpose,… Read More