Here are 7 tips to help you keep enjoying life as you age: Nourish your body Move your body Cultivate… Read More
A look at what might cause high potassium in older adults includes: Medications Dietary Choices Dehydration Chronic Conditions Supplements Read More
seven low-impact exercises designed to bring you energy, flexibility, and above all, a sense of well-being, including: Walking Chair yoga… Read More
Studies have shown that engaging in creative activities can reduce stress, boost cognitive function, and foster a sense of purpose,… Read More
Encourage social connection and physical activity, and take a balanced approach to nutrition to help make meals enjoyable again. Read More
If you’ve been wondering if there’s an age limit to getting a tattoo, the answer couldn’t be simpler. There isn’t. Read More
Whether your loved one is living with dementia, recovering from medication side effects, or simply experiencing challenges with their sleep-wake… Read More
Some common types of normal age-related aches and pains include: Joint pain and stiffness Muscle soreness Back pain Headaches Arthritic… Read More
From thought-provoking memoirs to lighthearted fiction and inspiring non-fiction, here is a list of engaging reads perfect for your older… Read More
These stretchy bands are incredibly versatile and fun to strengthen your body and uplift your spirit with exercises like leg… Read More