Health & Wellness

7 Tips to Keep Enjoying Life as You Get Older

Here are 7 tips to help you keep enjoying life as you age: Nourish your body Move your body Cultivate… Read More

1 month ago

What Causes High Potassium in Seniors?

A look at what might cause high potassium in older adults includes: Medications Dietary Choices Dehydration Chronic Conditions Supplements Read More

1 month ago

7 Low Impact Exercises for Older Adults to Stay Active

seven low-impact exercises designed to bring you energy, flexibility, and above all, a sense of well-being, including: Walking Chair yoga… Read More

1 month ago

Aging Well Through the Arts: The Science Behind Creativity & Longevity

Studies have shown that engaging in creative activities can reduce stress, boost cognitive function, and foster a sense of purpose,… Read More

1 month ago

How to Help a Senior with Loss of Appetite

Encourage social connection and physical activity, and take a balanced approach to nutrition to help make meals enjoyable again. Read More

2 months ago

How Old Is Too Old to Get Tattooed? Celebrating Self-Expression at Every Stage of Life

If you’ve been wondering if there’s an age limit to getting a tattoo, the answer couldn’t be simpler. There isn’t. Read More

2 months ago

How to Help Loved One Who Can’t Tell Night from Day

Whether your loved one is living with dementia, recovering from medication side effects, or simply experiencing challenges with their sleep-wake… Read More

2 months ago

What Are Normal Aches & Pains as You Age?

Some common types of normal age-related aches and pains include: Joint pain and stiffness Muscle soreness Back pain Headaches Arthritic… Read More

2 months ago

Top Books for Your Older Adult Parent

From thought-provoking memoirs to lighthearted fiction and inspiring non-fiction, here is a list of engaging reads perfect for your older… Read More

2 months ago

Band Exercises for Seniors

These stretchy bands are incredibly versatile and fun to strengthen your body and uplift your spirit with exercises like leg… Read More

2 months ago