Health & Wellness

Can a Plant-Based Diet Help Parkinson’s?

While more research is needed to understand how diet impacts Parkinson’s fully, some studies are showing promising benefits of a… Read More

1 week ago

How Karaoke Nights Help Seniors Make New Friends & Stay Connected

At a birthday party, four older adults participate in outdoor karaoke, enjoying each other’s company Read More

1 week ago

How to Transition a Pet to an Independent Living Community

Fortunately, with a bit of preparation and patience, you and your furry friend can thrive together in your new environment… Read More

1 week ago

How Aging Affects the Body’s Ability to Stay Warm or Cool

However, as we live longer, our body’s natural ability to regulate heat can change, making us more susceptible to temperature… Read More

1 week ago

Hearing Loss in Seniors: How to Improve Communication & Find the Right Hearing Aids

ways to support seniors experiencing hearing loss, from improving communication by speaking more slowly and pausing between sentences to finding… Read More

1 week ago

The Role of Diet in Brain Health: What Seniors Should Eat for Cognitive Wellness

While no single solution guarantees lifelong cognitive health, a diet rich in brain-boosting foods, such as leafy greens, berries, fish,… Read More

1 week ago

How Much Protein Do Women with Osteoporosis Need on a Keto Diet?

Women with osteoporosis may need more protein than the general population, making it essential to find the right balance within… Read More

2 months ago

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement

Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a sense of… Read More

2 months ago

LGBTQ Senior Care: Finding a Community as You Age

When looking for an LGBTQ-friendly senior living community, look for: Culturally competent care providers Inclusive housing options Accessible mental health… Read More

2 months ago

Why Friendships Are Key to Healthy Aging

Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation over dinner,… Read More

2 months ago