Health & Wellness

Essential Tattoo Tips for Older Adults

Pick a design that stands the test of time Choose your tattoo artist with care Prep your skin Follow instructions… Read More

1 month ago

Maintaining Wellness in Romantic Relationships During Your Golden Years

. A few ideas for keeping your connection strong and thriving include: Communication Shared activities Encourage and celebrate personal growth… Read More

1 month ago

Is Pilates Good for Osteoporosis? What You Need to Know

For those living with osteoporosis, Pilates offers a gentle yet effective approach to keeping your body strong, resilient, and full… Read More

1 month ago

A Comprehensive Guide to LGBT Senior Communities

LGBT senior communities are more than just neighborhoods—they’re sanctuaries of inclusion, joy, and lifelong growth. They're places built for living… Read More

1 month ago

What Causes the Seniors to Start Getting Angry Easily? What Families Should Know

Irritability or anger in older adults is often a reflection of the challenges they are facing, both seen and unseen.… Read More

1 month ago

The Health Benefits of Laughter for Seniors

Laughter enriches every part of life—it boosts physical health, sharpens the mind, reduces stress, strengthens connections, aids relaxation, and brings… Read More

1 month ago

Sitting Tai Chi for Seniors with Limited Mobility: Staying Active While Seated

This cherished program is more than just gentle exercise—it’s a way for older adults to rediscover the joy of motion,… Read More

1 month ago

Questions to Ask When Looking for LGBTQ-Friendly Senior Living

With the right questions in hand, you'll feel confident choosing a community that nurtures your essential spirit and aligns with… Read More

1 month ago

How Performing Arts Boost Senior Health & Well-Being

From theater productions to dance classes and musical jams, the performing arts are proving to be more than just entertainment.… Read More

1 month ago

What Challenges Do LGBTQ Seniors Face?

However, LGBTQ older adults may also face additional barriers, such as limited access to inclusive healthcare, fear of discrimination in… Read More

1 month ago