Health & Wellness

How Much Protein Do Women with Osteoporosis Need on a Keto Diet?

Women with osteoporosis may need more protein than the general population, making it essential to find the right balance within… Read More

1 week ago

Tai Chi for Seniors: Enhancing Mind-Body Connection Through Movement

Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a sense of… Read More

1 week ago

LGBTQ Senior Care: Finding a Community as You Age

When looking for an LGBTQ-friendly senior living community, look for: Culturally competent care providers Inclusive housing options Accessible mental health… Read More

1 week ago

Why Friendships Are Key to Healthy Aging

Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation over dinner,… Read More

1 week ago

Top Books for Your Older Adult Parent

From thought-provoking memoirs to lighthearted fiction and inspiring non-fiction, here is a list of engaging reads perfect for your older… Read More

1 week ago

Arts for Seniors: Importance of Healthy Creative Aging

It can support cognitive function, boost emotional well-being, and encourage social connections. Read More

1 week ago

7 Heart Healthy Foods for Seniors

Seven heart-healthy foods you can try to incorporate into your diet are: Oats Fish Berries Leafy greens Nuts Avacado Dark… Read More

1 week ago

Art Therapy Activities for Older Adults

Art therapy activities, such as painting, knitting, and crafting, provide meaningful self-expression, relaxation, and connection opportunities. Read More

1 week ago

Improving Cognitive Health Through Theater: Why Seniors Should Take the Stage

Some examples of why older adults should try to spend time in the spotlight include: Improving memory and mental agility.… Read More

1 week ago

Why Is Intimacy Important in Older Adults?

For older adults, intimacy remains a fundamental part of this vibrant tapestry, offering emotional fulfillment, a sense of belonging, and… Read More

1 week ago