From thought-provoking memoirs to lighthearted fiction and inspiring non-fiction, here is a list of engaging reads perfect for your older… Read More
These stretchy bands are incredibly versatile and fun to strengthen your body and uplift your spirit with exercises like leg… Read More
5 ways to get started: Explore Outside Join a Club or Interest Group Take a Class Join a Fitness Group… Read More
With the right care and support, post-operative delirium can be both prevented and treated with good food, good sleep, familiar… Read More
Reduced risk of depression and anxiety Improved cognitive function Better physical health Greater sense of purpose and fulfillment Increased resilience Read More
If you have a loved one who is experiencing hallucinations, here are some tips on how to offer support: Remain… Read More
people with MS may experience problems with cognition. However, not all individuals with MS will develop dementia, and the severity… Read More
Sudden mental fog can stem from many factors, including (but not limited to) infections, medication side effects, dehydration, or even… Read More
Nearly half of those with MS experience some degree of cognitive dysfunction, including memory loss. Read More
The answer depends on what you seek—mindfulness, core strength, flexibility, or maybe a bit of everything. Read More