Encourage social connection and physical activity, and take a balanced approach to nutrition to help make meals enjoyable again. Read More
If you’ve been wondering if there’s an age limit to getting a tattoo, the answer couldn’t be simpler. There isn’t. Read More
Whether your loved one is living with dementia, recovering from medication side effects, or simply experiencing challenges with their sleep-wake… Read More
Some common types of normal age-related aches and pains include: Joint pain and stiffness Muscle soreness Back pain Headaches Arthritic… Read More
From thought-provoking memoirs to lighthearted fiction and inspiring non-fiction, here is a list of engaging reads perfect for your older… Read More
These stretchy bands are incredibly versatile and fun to strengthen your body and uplift your spirit with exercises like leg… Read More
5 ways to get started: Explore Outside Join a Club or Interest Group Take a Class Join a Fitness Group… Read More
With the right care and support, post-operative delirium can be both prevented and treated with good food, good sleep, familiar… Read More
Reduced risk of depression and anxiety Improved cognitive function Better physical health Greater sense of purpose and fulfillment Increased resilience Read More
If you have a loved one who is experiencing hallucinations, here are some tips on how to offer support: Remain… Read More