Women with osteoporosis may need more protein than the general population, making it essential to find the right balance within… Read More
Tai chi offers more than just exercise—it's a great way to stay active, nurture well-being, and foster a sense of… Read More
When looking for an LGBTQ-friendly senior living community, look for: Culturally competent care providers Inclusive housing options Accessible mental health… Read More
Building and maintaining friendships takes effort, but the rewards are worth it. Whether you love a lively conversation over dinner,… Read More
From thought-provoking memoirs to lighthearted fiction and inspiring non-fiction, here is a list of engaging reads perfect for your older… Read More
For example, if an older adult seems more withdrawn or irritable, this can be commonly caused by things like grief,… Read More
It can support cognitive function, boost emotional well-being, and encourage social connections. Read More
suggested revision: A grandchild visits her grandparent in a memory care community and shares a heartfelt moment, hugging on the… Read More
There are 3 stages of dementia, each requiring different levels of care: Early-stage dementia: Forgetfulness and confusion are common, but… Read More
Seven heart-healthy foods you can try to incorporate into your diet are: Oats Fish Berries Leafy greens Nuts Avacado Dark… Read More