Seven heart-healthy foods you can try to incorporate into your diet are: Oats Fish Berries Leafy greens Nuts Avacado Dark… Read More
Art therapy activities, such as painting, knitting, and crafting, provide meaningful self-expression, relaxation, and connection opportunities. Read More
Whether it’s a group fitness class, a social gathering, or a meal designed with optimal nutrition in mind, we’re here… Read More
Some examples of why older adults should try to spend time in the spotlight include: Improving memory and mental agility.… Read More
While traditional treatments like therapy and medication can help, there’s another avenue that is both creative and engaging—therapeutic theater. Read More
For older adults, intimacy remains a fundamental part of this vibrant tapestry, offering emotional fulfillment, a sense of belonging, and… Read More
Here are some steps to take when planning the transition from the hospital to skilled nursing: Start planning early. Research… Read More
You can get a tattoo if you’re taking blood thinners, but there are some serious risks involved. Read More
The benefits of wall yoga for older adults include: It offers enhanced stability and safety during your yoga practice. It… Read More
Whether it’s a beloved classic or an exciting new challenge, sit-down games invite players into a world of strategy, laughter,… Read More